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8 Yoga Poses To Stretch Your Back

Be sure to do stretches first and go slow.

Yoga is a form of exercise that combines stretching and mediation for a mind-body workout that’s the whole package. The gentle stretching and holding of yoga poses can help to stretch out your aching back. Bad posture, long periods of time at a desk, and other day to day activities can really take a toll on your back. Read on to see which yoga poses can help you reverse the aches and pains.