If you want to lose weight, a combination of diet and exercise are essential for the best results. While exercising can be incredibly fun, you never hear people say “oh wow! dieting is so much fun!” The best thing to do is make lasting changes – ones you can keep up on. Start small before jumping in head first, and just incorporate these three things into your daily diet to start losing weight.
1. Apple Cider Vinegar
Apple cider vinegar aids weight loss by helping to flush toxins out of your system, and aid in keeping off the water weight. Some studies have even shown it to be effective in helping to target fat cells instead of muscle. You can easily incorporate apple cider vinegar into your daily diet by adding it to dressings, salads, or drinking it in a cup of ice cold water.
Hot peppers contain something called capasin, which temporarily boosts your metabolism, causing an increase in calories burned for around an hour after you eat it. As a bonus, hot peppers are also great at getting stuffy noses to run, thus easing congestion symptoms. You can add hot peppers to nearly anything – sandwiches, salads, soups, stir fries, or anything else your imagination can come up with.
Avocados are all the rage for good reason. They’re packed full of healthy fats, which are great for your heart, keep your full, and help to keep your metabolism on track. They are also packed full of nutrients your body needs to function. At 125 calories, half an Avocado contains 5% of your daily Iron and Thiamin, 10% of your daily Vitamin C, Niacin, Vitamin E, and Vitamin B6, plus an incredibly 15% of your daily Folate. For a great snack, eat half an avocado with a small scoop of low-fat cottage cheese.
Additional Weight Loss Tips
In addition to adding these three things to your diet, there are very simple changes you can make which can aid in your weight loss efforts. For starters, drink a lot of water. Aim for eight to ten cups a day to get rid of water weight, stay hydrated, and effortlessly lower calorie counts from sugary beverages. Getting an adequate amount of sleep – about eight hours for a normal adult – also helps you to lose weight. When you don’t sleep properly, it is harder to control cravings for sugar, and your hunger receptors don’t work properly, causing you to overeat.