2. Get Higher Energy with More Water
When the human body has a 2% reduction in its levels of hydration, energy levels drop as well as the brain’s cognitive abilities. This is essentially what causes the dizzy spells as well as headache. Dehydration also increases the amount of cortisol in the body which raises stress levels.
When the amount of water is increased, the body has enough energy to perform daily tasks as well as reduce stress on the heart, ease tensions and slow breathing.