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The Top 5 Reasons to Drink More Water Everyday

Some obvious and a few less obvious reasons.

3. Lose Weight with Water

 

Based on a recent study, when adults consume two glasses of water right before meals, individuals lost about four pounds or more. The reason this may be the case is in part to the fact that water is quite filing and by drinking water before eating, one feels fuller faster. This will lead to consuming less food and therefore losing weight.

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