4. Stay Healthy
Having water constantly flowing through your body keeps you healthy. By staying hydrated, your body’s mucus membranes will stay hydrated as well. These membranes act as a defense system to keep germs out and help keep the body safe from flu viruses and colds. With dry mucus membranes, germs can penetrate the body easily and get you sick. Once you are sick, drinking water can get you feeling better faster.